Arm Circles and Openings
Rising Trot (Ball)
Follow Gemma and her students over a four-month period of Pilates Self Discovery.
Equestrian Pilates with Gemma Tattersall is an innovative DVD aimed at the aspiring beginner to intermediate rider. Using a combination of riding demonstrations and specially designed pilates exercises it helps move the viewer to the next level in their riding across all disciplines, be it dressage, show jumping or cross country.
With the energy and riding talents of rising eventing star- Gemma Tattersall, along with the knowledge and focus of
Pilates Instructor Mary Thornton BSc (Hons) MCSP HPC, the viewer is taken, over a four month period on a fascinating equestrian journey. Initially Gemma assesses her four students in the menage for their common rider faults.
They journey is completed when they are back in the menage with Gemma and we see the remarkable developments these exercises have made their riding.
More riders are becoming aware of the importance of fitness, suppleness and balance. British Equestrian Coaches are talking more about the importance of core stability, which can take riders to the next level of competition in any sphere of riding.
Duration: Approximately 3 hours.